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​Starting counselling can bring up many questions, and that's completely normal. Whether you're new to counselling or just looking for more information, this FAQ section is here to help. Below, you'll find answers to common questions about what to expect, how counselling works, and how it can support you. If you have any other questions, feel free to reach out!

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General Questions

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• What is counselling? - Counselling is a process where you talk with a trained professional to explore challenges, emotions, and personal growth opportunities in a safe, supportive space.

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• How do I know if I need counselling? - If you're struggling with stress, anxiety, relationship issues, grief, self-doubt, or any emotional difficulty that impacts your well-being, counselling can be beneficial.

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• How can counselling help me? - It provides emotional support, helps you gain clarity, develop coping skills, improve relationships, and work through difficult experiences.

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Process & Sessions

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• What happens in a counselling session? - You’ll talk about your concerns, thoughts, and feelings. I will listen, ask questions, and guide you in exploring solutions or new perspectives.

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• How many sessions will I need? - It depends on your situation. Some people benefit from short-term counselling (a few sessions), while others may need long-term support

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• How long does a session last? - Individual sessions last 60 minutes or an hour and 30 minutes, depending on which option you choose.

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• How often should I attend sessions? - It depends on your needs. Some clients prefer weekly sessions, while others attend biweekly or monthly.

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• Can I stop counselling whenever I want? - Yes, you can decide to stop at any time, though it's best to discuss it with your counsellor to ensure a smooth ending.​

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Confidentiality & Privacy

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• Is counselling confidential? - Yes, counselling is confidential, except in cases where there is a risk of harm to yourself or others, or legal obligations require disclosure.

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• Can my counsellor share my information with others? - Not without your consent, except in cases involving risk of harm or legal requirements.​

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Practical & Financial Concerns

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• Do I need a referral to see a counsellor? - I accept clients without a referral.

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• How much does counselling cost? - Please refer here

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• Does insurance cover counselling? - It depends on your insurance provider and plan. You may need to check with them.

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• Do you offer online counselling? - Yes, I offer telephone and online video and email counselling.

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Specific Concerns

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• What if I don’t feel comfortable with my counsellor? - Finding the right counsellor is important. If you don’t feel a good connection, it’s okay to look for another professional who better suits your needs.

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• What if I don’t know what to talk about? - That’s completely fine! I can help guide the conversation based on your feelings and experiences.

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• What if I get emotional during a session? - It’s normal. Counselling is a safe space to express emotions, and I will support you through it.

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• Can counselling fix my problems? - Counselling doesn’t provide instant solutions but helps you understand your situation, develop coping strategies, and make informed choices.

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• What if I’ve had a bad experience with counselling before? - Every counsellor is different. If you had a negative experience, you might find a better fit with someone else.

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• Can I bring someone with me to my session? - For counselling to be most effective, I see clients individually to provide a focused and confidential space for personal reflection and growth.