How Can Counselling Help?

Counselling offers you:

 

  • Time and space in which to be heard

  • Non – judgmental listening

  •  Contemplative interventions

  •  Unconditional respect  

  •  Empathetic understanding 

  •  Confidentiality

 

Counselling can help with matters such as:

  • Stress

  • Bereavement

  • Addictions

  • Relationship issues

  • Work stress

  • Difficult past or present situations

  • Worrying about the future

  • Family issues

  • Anxiety issues 

 

Counselling can support you to:

  • Understand and manage stress

  • Understand and manage ongoing issues

  • Speak about and understand past experiences better

  • Have a better understanding of yourself

  • Gain confidence

  • Become more self-aware

  • Have more control of your life

  • Express yourself more clearly