Counselling in a Nutshell





So, the biggest question you might have is-

What exactly is counselling?

Well, first and foremostly, counselling is somewhere which will provide you a safe and confidential spave to express yourself.


It is also a process.


It is where a person comes to speak about what is on their mind. It is where the counsellor listens to that person, without judgement, and will help that person to understand their situation, behaviour and emotions, so that they can find their own 'solution'.

Counselling offers you a confidential and  safe space to explore the issues you bring.

How Can Counselling Help?

Counselling can help with matters

such as:

  • Stress

  • Bereavement

  • Addictions

  • Relationship issues

  • Work stress

  • Difficult past or present situations

  • Worrying about the future

  • Family issues

  • Anxiety issues 

Counselling can support you to:

  • Understand and manage stress

  • Understand and manage ongoing issues

  • Speak about and understand past experiences better

  • Have a better understanding of yourself

  • Gain confidence

  • Become more self-aware

  • Have more control of your life

  • Express yourself more clearly

Counselling offers you:


  •  A safe space

  •  Time and space in which to be


  •  Non – judgmental listening

  •  Contemplative interventions

  •  Unconditional respect  

  •  Empathetic understanding 

  •  Confidentiality